UHA Worksite Wellness

Author Archive

Erica Kolcz

Worksite Wellness Consultant / Account Executive

Recent Posts

Recipe: No Bake Pumpkin Oatmeal Energy Bites

Written by Erica Kolcz on November 29, 2017. Posted in Well-Being
Continue Reading

Wellness Corner: Encouraging participation in your wellness program

Written by Erica Kolcz on April 28, 2017. Posted in Well-Being

Having wellness champions in your workplace is a great way to support your employees and move your company toward a wellness culture.

Continue Reading

Wellness Corner: How do I encourage wellness at my company?

Written by Erica Kolcz on January 30, 2017. Posted in Well-Being

The workspace has a tremendous influence on our personal wellbeing. A healthy workspace influences our choices and habits. Good design has been proven to improve productivity and collaboration and elicit mental and physical reactions that positively impact physical health, emotional...

Continue Reading

Healthy Recipe Substitutions You’ll Actually Want to Make

Written by Erica Kolcz on November 23, 2015. Posted in Healthy Eating, Featured2, Post

Salt and fat. Sure, they’re tasty, but many of us eat more than we need without realizing it. Though you can’t – and shouldn’t – eliminate either of these completely from your diet, you can cut back and reap the benefits of eating healthier. As always, moderation is the best policy. You can take...

Continue Reading

Simple and Healthy Homemade Snacks for the Trails

Written by Erica Kolcz on September 22, 2015. Posted in Healthy Eating, Featured2, Post

Hikers may differ in their approach, some move briskly on the trails and some are more leisurely, but there’s one thing that all hikers share: they need the fuel to keep going – preferably in the form of snacks that are a breeze to make, lightweight to carry, and packed with nutrition – not just...

Continue Reading

Check out Hawaii's premier wellness organization!

Collaborate with 350+ local organizations to: 

  • Improve employee well-being
  • Enhance the performance of your organization
  • Become an "Employer of Choice"

Visit website

UHA's Guide to Workplace Wellness

The complete guide to capitalizing on the benefits of workplace wellness:

  • The Four Powers(TM) Model Harnessing Workplace Champions
  • The ROI
  • And More!

Download eBook

Healthy Employees Cost You Less

Join our newsletter

Popular Reads


Check out our Infographic to find out!

View Infographic The Relationship between Employee Health and Company Success

UHA’s Guide To A Happy, Healthy & Productive Workplace

Discover how wellness programs can foster a workplace with:

Image of UHA's Guide to a Happy Healthy Workplace
  • Low Absenteeism
  • Productive Employees
  • A Fun, Engaging Culture
  • And More!

Download eBook