UHA Worksite Wellness

Author Archive

Erica Kolcz

Worksite Wellness Consultant / Account Executive

Recent Posts

Sneaky Ways to Make Your Favorite Recipes Healthier

Written by Erica Kolcz on September 09, 2015. Posted in Healthy Eating, Featured2, Post

There’s nothing like chicken soup to get over a cold, or your grandmother’s cookie recipe for a birthday celebration. But these comfort foods are often chock-full of unhealthy ingredients. Often, the flavors that tickle our taste buds are the same ingredients that expand our waistlines and clog...

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Put Down the Doughnut: Quick Healthy Breakfasts You’ll Love

Written by Erica Kolcz on July 17, 2015. Posted in Healthy Eating, Featured2, Post

The morning scramble can be hectic. Whether you’re trying to squeeze in an early workout or you’re throwing lunches together and shuttling kids to school, it’s tough to find time for a healthy breakfast. The available grab-and-go options might make life easier, but many are heavily processed and...

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Healthy Activities To Enjoy In the Great Outdoors This Summer

Written by Erica Kolcz on July 09, 2015. Posted in Activity & Exercise, Featured2, Post

Living in paradise, you cannot use “bad” weather as an excuse to not get outside. We may encounter an occasional rain shower, but even then we can drive to the other side of the island where the sun is shining.

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Power Through Your Afternoon – Healthy Snacks for P.M. Productivity

Written by Erica Kolcz on July 09, 2015. Posted in Healthy Eating, Featured2, Post

Between 2 p.m. and 5 p.m., our workload rarely decreases. If only we could say the same for our energy levels…

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Success Within Reach: Concrete Steps to Achieving Fitness & Wellness Goals

Written by Erica Kolcz on April 29, 2015. Posted in Activity & Exercise, Featured2, Post

There are certain times of year that feel like perfect opportunities for a fresh start – like the beginning of a new year, after a birthday, or the start of a new position or project. It’s around these times that many of us feel motivated to take on new challenges, including making healthy...

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