UHA Worksite Wellness

Author Archive

Erica Kolcz

Worksite Wellness Consultant / Account Executive

Recent Posts

Outdoor Work Outs You Can Do On Your Own (Or With Friends!)

Written by Erica Kolcz on September 16, 2015. Posted in Activity & Exercise, Featured2, Post

Four walls are not required for a great workout. So if you’ve been feeling like you’ve fallen in a bit of a rut, consider this your wake-up call to switch things up and get outside! The best part is, while many activities are fun with a crowd, you don’t need a big group to enjoy outdoor activity...

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Sneaky Ways to Make Your Favorite Recipes Healthier

Written by Erica Kolcz on September 09, 2015. Posted in Healthy Eating, Featured2, Post

There’s nothing like chicken soup to get over a cold, or your grandmother’s cookie recipe for a birthday celebration. But these comfort foods are often chock-full of unhealthy ingredients. Often, the flavors that tickle our taste buds are the same ingredients that expand our waistlines and clog...

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Put Down the Doughnut: Quick Healthy Breakfasts You’ll Love

Written by Erica Kolcz on July 17, 2015. Posted in Healthy Eating, Featured2, Post

The morning scramble can be hectic. Whether you’re trying to squeeze in an early workout or you’re throwing lunches together and shuttling kids to school, it’s tough to find time for a healthy breakfast. The available grab-and-go options might make life easier, but many are heavily processed and...

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Healthy Activities To Enjoy In the Great Outdoors This Summer

Written by Erica Kolcz on July 09, 2015. Posted in Activity & Exercise, Featured2, Post

Living in paradise, you cannot use “bad” weather as an excuse to not get outside. We may encounter an occasional rain shower, but even then we can drive to the other side of the island where the sun is shining.

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Power Through Your Afternoon – Healthy Snacks for P.M. Productivity

Written by Erica Kolcz on July 09, 2015. Posted in Healthy Eating, Featured2, Post

Between 2 p.m. and 5 p.m., our workload rarely decreases. If only we could say the same for our energy levels…

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