UHA Worksite Wellness

Author Archive

Erica Kolcz

Worksite Wellness Consultant / Account Executive

Recent Posts

Success Within Reach: Concrete Steps to Achieving Fitness & Wellness Goals

Written by Erica Kolcz on April 29, 2015. Posted in Featured2, Post, Activity & Exercise

There are certain times of year that feel like perfect opportunities for a fresh start – like the beginning of a new year, after a birthday, or the start of a new position or project. It’s around these times that many of us feel motivated to take on new challenges, including making healthy...

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Protein Shakes: The Good, Bad and Ugly On This To-Go Staple

Written by Erica Kolcz on March 12, 2015. Posted in Healthy Eating, Featured2, Post

In a list of nutritionally convenient options for folks on the go, protein shakes have attracted much attention for their apparently cure-all virtues. Many people have adopted them as staples to their diets, and entire industries have taken shape around their promise. Protein shakes, some would...

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6 Tips to Boost Your Mood Through Exercise

Written by Erica Kolcz on January 19, 2015. Posted in Activity & Exercise, Post

Physical exercise offers one of the best ways to boost your mood. Here are six tips to gain the best mood-enhancing benefits of exercise: 

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Heads Up: Better Posture By Friday

Written by Erica Kolcz on January 13, 2015. Posted in Activity & Exercise, Post

Human beings do a few dozen things a day that are bad for them. They get that extra scoop of rice when one was enough. They take the escalator and leave the stairs untouched. They stay up late marathon-watching American Horror Stories on NetFlix. And they slump and slouch and treat their spine...

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Stretch at Your Desk: 6 Simple Yoga Stretches You Can Do While You Work

Written by Erica Kolcz on January 08, 2015. Posted in Activity & Exercise

Sitting at your desk all day long is hard on your body but taking regular stretch breaks can counteract back pain and repetitive strain, helping you feel better and be more productive. Here are six simple office yoga stretches you can do at your desk.

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