UHA Worksite Wellness

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Erica Kolcz

Worksite Wellness Consultant / Account Executive

Recent Posts

The Grim Truth About Granola – and What to Snack On Instead

Written by Erica Kolcz on May 01, 2014. Posted in Healthy Eating

We know what you’re thinking: “Granola is healthy!” Though we hate to be the bearers of bad news, trail mix does not belong at your desk - it belongs on the trails.

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Soda, Smoothies & Juice: Yummy or Crummy? (Part 2)

Written by Erica Kolcz on April 17, 2014. Posted in Healthy Eating

Welcome back to part two of our series demystifying office workers on the benefits and risks of our typical beverages. While staying hydrated and enjoying something flavourful can help you through the work day, many of the drinks we examine are rife with sugars, high in calories, or otherwise...

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