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ARTICLE RECAP: Resilience - Motivating Lasting Change

Written by UHA Work Well on April 08, 2021. Posted in Webinars
We were pleased to welcome award-winning motivation scientist and best-selling author, Dr. Michelle Segar. After spending nearly three decades studying ways to create systems that support sustainable healthy behaviors, she was able to share her findings with us by providing easily... Continue Reading

ARTICLE RECAP: How do we adapt Together? Now and Beyond

Written by UHA Work Well on November 24, 2020. Posted in Webinars

As a COVID-19 culture emerges around the world, we are all trying to figure out how to deal with fear of the unknown, restrictions on our daily lives, and the negative effects of isolation. Though we are living in tumultuous times, one thing is certain: We will get through it — and we will come...

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ARTICLE RECAP: Navigating Periods of Burnout and Disorder

Written by UHA Work Well on October 13, 2020. Posted in Webinars

The state of exhaustion caused by excessive and prolonged stress — otherwise known as burnout — is nothing new, but the COVID-19 pandemic has brought mental wellness to the forefront. Now, more than ever, we are cognizant of the chronic stressors that have taken over our everyday lives. Though...

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ARTICLE RECAP: The Mental Health Connection for Leaders

Written by UHA Work Well on August 31, 2020. Posted in Webinars

Self-care can quickly take a back burner when you’re living amidst a global pandemic and have had to deal with sudden changes to work, childcare, and other aspects of your day-to-day life. The Mental Health Connection for Leaders, a UHA Health Insurance webinar held on August 12, emphasized the...

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