UHA Worksite Wellness

The Right Fitness Tracker for Your Workout

Written by Valerie Au on November 18, 2014. Posted in Activity & Exercise, Post

For many of us, exercising is about results. Whether the goal is to get in better shape, lose weight, build muscle, or just feel better, a big part of reaching that goal is about getting the right feedback along the way. That may explain why fitness trackers – wearable tech that provide insight...

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Is Your Bedroom Affecting Your Sleep? 5 Tips for Better Sleep

Written by Valerie Au on November 17, 2014. Posted in Well-Being, Post

When you think of your bedroom, do words evoking peace and serenity come to mind? If not, you may be missing out on a better night’s sleep! As it turns out, there are a handful of bedroom features – from wall color to room temperature – that can affect the quality of your sleep. So if you’re not...

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Ditch the Vending Machine and Try THIS Instead!

Written by Valerie Au on November 10, 2014. Posted in Healthy Eating, Post

Many of us make a trip to the vending machine to satisfy a craving for something sweet. If this sounds like you, try setting aside some time to make one of these delicious DIY alternatives. They taste indulgent, so you can satisfy the craving without leaving a guilty after-taste.

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Think You Don't Have Time to Exercise? Think Again!

Written by Valerie Au on November 09, 2014. Posted in Activity & Exercise, Post


    1. “I don’t have enough time.” By far, the biggest excuse for not exercising is lack of time. Between the commute to the gym, getting changed into the right clothes, the workout itself and the shower afterwards, it’s easy to understand why this excuse feels so compelling.

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Holly, Jolly, Healthy: 9 Eating Strategies for Healthy Holidays

Written by Erica Kolcz on November 03, 2014. Posted in Healthy Eating

The holidays are filled with opportunities to overindulge. Don’t start the New Year literally bursting at the seams: there is a way to enjoy the season and steer clear of food “danger zones” without bypassing the fun. Just follow these nine tips to make this year’s holidays your healthiest yet.

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