We all know what stress is because we’ve all experienced it.

Maybe you’ve got a busy week at your job because a new computer system is being set up. Or, an unexpected home repair temporarily wreaks havoc on your household routine. Everything that can go wrong, goes wrong. These kind of stressors...

Having wellness champions in your workplace is a great way to support your employees and move your company toward a wellness culture.

For working parents everywhere, it can be difficult to take time off from work to visit the family doctor when their child gets hurt or feels sick. It can be harder still to coordinate that time away with a pediatrician’s busy office schedule.

The workspace has a tremendous influence on our personal wellbeing. A healthy workspace influences our choices and habits. Good design has been proven to improve productivity and collaboration and elicit mental and physical reactions that positively impact physical health, emotional...

Pictured: Blood donors Kelii, our Worksite Wellness Program Administrator and his wife, singer Maila Gibson.

The holidays are a season of giving. This past season, UHA participated in a 3-month wellness challenge against four other local companies. One of the goals was to reach out to our...