UHA Worksite Wellness

Podcast - 02. Dealing with Grief during the Holidays (Featuring Dr. Theresa Wee)

Written by UHA Health Insurance on January 21, 2021. Posted in Podcasts

HI Now’s Kanoe Gibson “connects the dots” on “Dealing with Grief during the Holidays” with Dr. Theresa Wee. Dr. Wee is a pediatric obesity health and wellness expert who has been practicing for over 20 years.

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Podcast - 01. Holiday Do's and Don'ts (Featuring Dr. Kathleen Kozak)

Written by UHA Health Insurance on January 21, 2021. Posted in Podcasts

HI Now’s Kanoe Gibson “connects the dots” on “Holiday Celebration Do’s and Don’ts” with Dr. Kathleen Kozak. As UHA’s Medical Director and a member of their Physician Advisory Council, Dr. Kozak works closely with UHA providers and in-house registered nurse care specialists to ensure members have...

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Celebrate Safely this Holiday Season

Written by Michael Story on December 10, 2020. Posted in Well-Being

'Tis the season for family reunions and friends to typically gather for the holidays. But this year will be different. We are facing a holiday season with escalating COVID-19 rates throughout the country and in our own communities. The reality is the pandemic is not fading during this...

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ARTICLE RECAP: How do we adapt Together? Now and Beyond

Written by UHA Work Well on November 24, 2020. Posted in Webinars

As a COVID-19 culture emerges around the world, we are all trying to figure out how to deal with fear of the unknown, restrictions on our daily lives, and the negative effects of isolation. Though we are living in tumultuous times, one thing is certain: We will get through it — and we will come...

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ARTICLE RECAP: Navigating Periods of Burnout and Disorder

Written by UHA Work Well on October 13, 2020. Posted in Webinars

The state of exhaustion caused by excessive and prolonged stress — otherwise known as burnout — is nothing new, but the COVID-19 pandemic has brought mental wellness to the forefront. Now, more than ever, we are cognizant of the chronic stressors that have taken over our everyday lives. Though...

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