Life happens. Sometimes, you find yourself on the way to the Emergency Department (better known as the ER). But to get the best possible care – and the best possible outcome – there are a few things we should all know about the ER.

To the uninitiated, navigating the world of healthcare can sometimes feel like wandering through a labyrinth of paperwork, complicated medical jargon and red tape. If that sounds like a pain, consider the fact that you probably wouldn’t be seeking healthcare if you were feeling 100%.

Prescription drug abuse is a serious problem in the US. To combat this issue, UHA founded an initiative – one of the first independent policies in the country – to minimize the addiction and accidental death caused by prescription drug abuse, by increasing restrictions on prescriptions to...

Salt and fat. Sure, they’re tasty, but many of us eat more than we need without realizing it. Though you can’t – and shouldn’t – eliminate either of these completely from your diet, you can cut back and reap the benefits of eating healthier. As always, moderation is the best policy. You can take...

Do you need an external party to steer your workplace wellness initiative? Many companies are well-equipped to benefit from wellness initiatives, but researching, designing, and implementing wellness programming that actually works for the organization is a complex and resource-heavy challenge.