Thanks to our partnership with First Health, traveling members have emergency access to a wide range of services and providers on the mainland in addition to their extensive coverage options here at home. This means that when they are on vacation they can access emergency care (i.e., treatment...

When you or a loved one is sick or injured and unsure where to go for care, the Emergency Department (ED), also known as the ER or Emergency Room, is not your only option. When you have a minor injury or illness and you can’t see your primary care physician, an urgent care center is a convenient...

Hikers may differ in their approach, some move briskly on the trails and some are more leisurely, but there’s one thing that all hikers share: they need the fuel to keep going – preferably in the form of snacks that are a breeze to make, lightweight to carry, and packed with nutrition – not just...

When some of us think about health care, the words "simplicity," "convenience" and "great value" are not usually the first things that come to mind. But when you take daily prescription medications, they should be. And they can be.

Four walls are not required for a great workout. So if you’ve been feeling like you’ve fallen in a bit of a rut, consider this your wake-up call to switch things up and get outside! The best part is, while many activities are fun with a crowd, you don’t need a big group to enjoy outdoor activity...