Four walls are not required for a great workout. So if you’ve been feeling like you’ve fallen in a bit of a rut, consider this your wake-up call to switch things up and get outside! The best part is, while many activities are fun with a crowd, you don’t need a big group to enjoy outdoor activity...

There’s nothing like chicken soup to get over a cold, or your grandmother’s cookie recipe for a birthday celebration. But these comfort foods are often chock-full of unhealthy ingredients. Often, the flavors that tickle our taste buds are the same ingredients that expand our waistlines and clog...

Today, the team at UHA Health Insurance continues to fulfill the promises on which our company was founded.

There are many important factors to consider when choosing a health insurance plan, including benefits, costs and size of the physician network. When your company is in the process of comparing and selecting the health insurance plan that best meets the needs of your company and employees, there...

There is a recurring "controversy" about the safety and utility of immunizations, particularly in children. Uncertainty about the safety and value of vaccinations distracts families and physicians, creates tension, and puts the population at risk. Immunization has not only proven effective over...