UHA Worksite Wellness

Harness Workplace CHAMPIONS' Power To Meet Company Goals

Written by Valerie Davison on December 03, 2014. Posted in Well-Being

Each person has the power to influence others, even if he or she doesn’t realize it, by the way they act and the things they say. Social scientists call the phenomenon “social contagion." How can your organization use social contagion to its advantage?

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Party On! Office Birthday Treats That Won’t Wreck Your Diet

Written by Howard Lee on April 15, 2014. Posted in Healthy Eating

Birthdays can create tricky situations for dieters. Sure, a little cake in moderation never hurt anyone, but if you or your officemates are making a concerted effort to eat healthier, lose weight and nix refined sugars and additives, that piece of cake presents quite the conundrum. Instead, why...

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Healthy Employees Cost You Less

Get tips on how to incorporate wellness into your workplace.

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