UHA Worksite Wellness

Podcast - 06. Resilience: Motivating Lasting Change (Featuring Dr. Michelle Segar)

Written by UHA Health Insurance on April 16, 2021. Posted in Podcasts
ctd-banner-1108x220

HI Now’s Kanoe Gibson “connects the dots” on “Resilience: Motivating Lasting Change” with award-winning motivation scientist and bestselling author, Dr. Michelle Segar.

Dr. Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent almost 30 years studying how to create systems that support sustainable healthy behaviors among individuals and organizations. Dr. Segar gives tips on adopting a healthier lifestyle, and maintaining motivation.

 

 
 

Remember to subscribe to ‘UHA Connecting the Dots’ on any of the following platforms:

Copyright 2021 Hawaii News Now. All rights reserved.

 

UHA Health Insurance

Healthy Employees Cost You Less

Get tips on how to incorporate wellness into your workplace.

Learn More

newsletter-image-27

Popular Reads