UHA Worksite Wellness

Podcast - 08. Stress and Coping (Featuring Dr. Stern)

Written by UHA Health Insurance on May 19, 2021. Posted in Podcasts

HI Now’s Kanoe Gibson “connects the dots” on “Stress and Coping” with Dr. Jeffrey D. Stern.

What is stress? What does it do to our mind and body? Do the effects of stress change as we age? Dr. Stern explains what “stress” is, and how we can navigate through it, using simple and healthy stress management routines.



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