UHA Worksite Wellness

Podcast - 12. The Science of Sleeping Well (Featuring Dr. Val Cacho)

Written by UHA Health Insurance on August 27, 2021. Posted in Podcasts
 
ctd-banner-1108x220

HI Now’s Kainoa Carlson “connects the dots” on the Science of Sleeping Well with Dr. Val Cacho. 

Dr. Cacho is a board-certified internal medicine and sleep medicine physician. A Loma Linda University alumnus, she completed a sleep fellowship at the Cedar Sinai Medical, and a fellowship in integrative medicine at the University of Arizona. The co-editor of “Integrative Sleep Medicine,” Dr. Cacho discusses what happens to your body as you sleep, how to improve your quality of sleep and the impact sleep has on our mental health and more.

  

 

Remember to subscribe to ‘UHA Connecting the Dots’ on any of the following platforms:

Copyright 2021 Hawaii News Now. All rights reserved.

 

Disclaimer: As a service to our readers, UHA Health Insurance provides access to our online library of content and Connecting the Dots platform. No content on this site, regardless of date, should be used as a substitute for medical advice. Always consult with your doctor or other qualified health care provider before making any changes to your individualized care plan.

UHA Health Insurance

Healthy Employees Cost You Less

Get tips on how to incorporate wellness into your workplace.

Learn More

newsletter-image-27

Popular Reads