UHA Worksite Wellness

Recipe: No Bake Pumpkin Oatmeal Energy Bites

Written by Erica Kolcz on November 29, 2017. Posted in Healthy Eating




  • 1 1/2 to 2 cups dry, uncooked oatmeal
  • 1/2 cup all-natural almond butter, cashew butter, peanut butter, or alternative
  • 1/2 cup pumpkin puree
  • 1/4 cup chia seeds
  • 1/4 cup quality honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon or pumpkin pie spice
  • ¼ teaspoon salt
  • 1/2 cup dark chocolate chips


1. In a large bowl, mix almond butter, pumpkin, honey, vanilla. Stir to combine well. Add in the oats, chia seeds, spice, and chocolate chips. Stir until mixture is soft and you are able to roll easily with your hands. Note: If mixture it too sticky, place in the fridge for 20 minutes to help bring the mixture together.

2. Scoop a large spoonful into your hand and roll into balls. Repeat with remaining dough. Serve immediately or keep in the fridge for up to a week.



In KHON's Living808 segment on UHA Health Insurance: Tips for Staying Healthy During the Holidays, Erica suggests keeping things simple with easy recipes so that you can focus on what’s most important: family, friends and spending quality time with them. In the video she shows us how to make the recipe above.

View Video


Erica Kolcz

Worksite Wellness Consultant / Account Executive

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