UHA Worksite Wellness

Workplace Fitness Meets “Little Joe”: Lex Brodie’s Caveman Fit Club

Written by Valerie Davison on February 20, 2015. Posted in Activity & Exercise

Workplace wellness programs are on the rise; in a recent study, 79% of employers say that wellness programs are an important part of their overall business strategy. But if the thought of offering new wellness resources overwhelms you, don’t feel discouraged. Offering healthy benefits doesn’t...

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Exercise Does What?! 5 Unexpected Benefits Of Working Out

Written by Valerie Davison on January 21, 2015. Posted in Activity & Exercise

Most people know that exercise helps them feel (and look better) but there are tons of other unexpected benefits of working out. Here are a few of our favorites:

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Healthy Employees Cost You Less

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