UHA Worksite Wellness

Outdoor Work Outs You Can Do On Your Own (Or With Friends!)

Written by Erica Kolcz on September 16, 2015. Posted in Activity & Exercise, Featured2, Post

Four walls are not required for a great workout. So if you’ve been feeling like you’ve fallen in a bit of a rut, consider this your wake-up call to switch things up and get outside! The best part is, while many activities are fun with a crowd, you don’t need a big group to enjoy outdoor activity...

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Healthy Activities To Enjoy In the Great Outdoors This Summer

Written by Erica Kolcz on July 09, 2015. Posted in Activity & Exercise, Featured2, Post

Living in paradise, you cannot use “bad” weather as an excuse to not get outside. We may encounter an occasional rain shower, but even then we can drive to the other side of the island where the sun is shining.

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Success Within Reach: Concrete Steps to Achieving Fitness & Wellness Goals

Written by Erica Kolcz on April 29, 2015. Posted in Featured2, Post, Activity & Exercise

There are certain times of year that feel like perfect opportunities for a fresh start – like the beginning of a new year, after a birthday, or the start of a new position or project. It’s around these times that many of us feel motivated to take on new challenges, including making healthy...

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Sitting is the New Smoking: Tips on Cutting Back

Written by Valerie Au on February 23, 2015. Posted in Activity & Exercise, Post

Years ago, people became aware of the enormous health hazards of smoking but today researchers are alerting us to a new danger: prolonged sitting leads to disease. Sitting is the new smoking. Here are some important tips to change how we use our desks and chairs.

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Workplace Fitness Meets “Little Joe”: Lex Brodie’s Caveman Fit Club

Written by Valerie Au on February 20, 2015. Posted in Activity & Exercise, Post

Workplace wellness programs are on the rise; in a recent study, 79% of employers say that wellness programs are an important part of their overall business strategy. But if the thought of offering new wellness resources overwhelms you, don’t feel discouraged. Offering healthy benefits doesn’t...

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