UHA Worksite Wellness

Bringing Back “Recess” For Health And Productivity Benefits

Written by Valerie Au on February 11, 2015. Posted in Activity & Exercise, Post

What was your favorite subject in elementary school? If you’re like many people, your honest answer might be ‘recess.’ Do you remember the feeling of release when you got out of the classroom and onto the playground? Who says recess only has to be for kids! There are health and productivity...

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Exercise Does What?! 5 Unexpected Benefits Of Working Out

Written by Valerie Au on January 21, 2015. Posted in Activity & Exercise, Post

Most people know that exercise helps them feel (and look better) but there are tons of other unexpected benefits of working out. Here are a few of our favorites:

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6 Tips to Boost Your Mood Through Exercise

Written by Erica Kolcz on January 19, 2015. Posted in Activity & Exercise, Post

Physical exercise offers one of the best ways to boost your mood. Here are six tips to gain the best mood-enhancing benefits of exercise: 

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Developing an Exercise Routine to Boost Your Health and Well-Being

Written by Valerie Au on January 16, 2015. Posted in Activity & Exercise, Post

Starting and sticking with an exercise routine or regular physical activity can be a challenge for many people, and especially for people struggling with their health and well-being. These steps can help:

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Heads Up: Better Posture By Friday

Written by Erica Kolcz on January 13, 2015. Posted in Activity & Exercise, Post

Human beings do a few dozen things a day that are bad for them. They get that extra scoop of rice when one was enough. They take the escalator and leave the stairs untouched. They stay up late marathon-watching American Horror Stories on NetFlix. And they slump and slouch and treat their spine...

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