UHA Worksite Wellness

Stretch at Your Desk: 6 Simple Yoga Stretches You Can Do While You Work

Written by Erica Kolcz on January 08, 2015. Posted in Activity & Exercise

Sitting at your desk all day long is hard on your body but taking regular stretch breaks can counteract back pain and repetitive strain, helping you feel better and be more productive. Here are six simple office yoga stretches you can do at your desk.

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Top 5 Healthy Island Activities to Do with Your Team

Written by Kim Soares on December 01, 2014. Posted in Activity & Exercise, Post

From surfing and swimming to mountain hikes and rock climbing, when it comes to staying fit, Hawai'i offers no shortage of island activities that are as healthy as they are fun. So it likely comes as no surprise that our Aloha State consistently ranks in the top ten cities in the country in...

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The Right Fitness Tracker for Your Workout

Written by Valerie Au on November 18, 2014. Posted in Activity & Exercise, Post

For many of us, exercising is about results. Whether the goal is to get in better shape, lose weight, build muscle, or just feel better, a big part of reaching that goal is about getting the right feedback along the way. That may explain why fitness trackers – wearable tech that provide insight...

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Think You Don't Have Time to Exercise? Think Again!

Written by Valerie Au on November 09, 2014. Posted in Activity & Exercise, Post


    1. “I don’t have enough time.” By far, the biggest excuse for not exercising is lack of time. Between the commute to the gym, getting changed into the right clothes, the workout itself and the shower afterwards, it’s easy to understand why this excuse feels so compelling.

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Does Your Office Need Standing Desks?

Written by Linda Kalahiki on April 14, 2014. Posted in Activity & Exercise, Post

It’s no secret that sitting too long may be adversely affecting our health. From sitting in your car to sitting at your desk, more Americans are sitting for longer periods of time than ever before – Hawaiians included. Over the last decades, we have seen exercise balls and ergonomic chairs,...

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