Salt and fat. Sure, they’re tasty, but many of us eat more than we need without realizing it. Though you can’t – and shouldn’t – eliminate either of these completely from your diet, you can cut back and reap the benefits of eating healthier. As always, moderation is the best policy. You can take...

Hikers may differ in their approach, some move briskly on the trails and some are more leisurely, but there’s one thing that all hikers share: they need the fuel to keep going – preferably in the form of snacks that are a breeze to make, lightweight to carry, and packed with nutrition – not just...

There’s nothing like chicken soup to get over a cold, or your grandmother’s cookie recipe for a birthday celebration. But these comfort foods are often chock-full of unhealthy ingredients. Often, the flavors that tickle our taste buds are the same ingredients that expand our waistlines and clog...

The morning scramble can be hectic. Whether you’re trying to squeeze in an early workout or you’re throwing lunches together and shuttling kids to school, it’s tough to find time for a healthy breakfast. The available grab-and-go options might make life easier, but many are heavily processed and...

We’ve all heard the phrase “you are what you eat” – but did you know that where and how you eat could also have a significant effect on the quality of your food choices and eating habits?