UHA Worksite Wellness

Healthy Recipe Substitutions You’ll Actually Want to Make

Written by Erica Kolcz on November 23, 2015. Posted in Healthy Eating, Featured2, Post

Salt and fat. Sure, they’re tasty, but many of us eat more than we need without realizing it. Though you can’t – and shouldn’t – eliminate either of these completely from your diet, you can cut back and reap the benefits of eating healthier. As always, moderation is the best policy. You can take...

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The Benefits of Strategic Wellness (vs. Companies Trying to Do It Themselves)

Written by Kim Soares on November 23, 2015. Posted in Well-Being, Featured2, Post

Do you need an external party to steer your workplace wellness initiative? Many companies are well-equipped to benefit from wellness initiatives, but researching, designing, and implementing wellness programming that actually works for the organization is a complex and resource-heavy challenge.

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Simple and Healthy Homemade Snacks for the Trails

Written by Erica Kolcz on September 22, 2015. Posted in Healthy Eating, Featured2, Post

Hikers may differ in their approach, some move briskly on the trails and some are more leisurely, but there’s one thing that all hikers share: they need the fuel to keep going – preferably in the form of snacks that are a breeze to make, lightweight to carry, and packed with nutrition – not just...

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Save Time and Money with Extended Fill Medication

Written by Kim Soares on September 22, 2015. Posted in Healthcare, Featured2, Post

When some of us think about health care, the words "simplicity," "convenience" and "great value" are not usually the first things that come to mind. But when you take daily prescription medications, they should be. And they can be.

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Outdoor Work Outs You Can Do On Your Own (Or With Friends!)

Written by Erica Kolcz on September 16, 2015. Posted in Activity & Exercise, Featured2, Post

Four walls are not required for a great workout. So if you’ve been feeling like you’ve fallen in a bit of a rut, consider this your wake-up call to switch things up and get outside! The best part is, while many activities are fun with a crowd, you don’t need a big group to enjoy outdoor activity...

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UHA's Guide to Workplace Wellness

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UHA’s Guide To A Happy, Healthy & Productive Workplace

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