UHA Worksite Wellness

Think You Don't Have Time to Exercise? Think Again!

Written by Valerie Au on November 09, 2014. Posted in Activity & Exercise, Post


    1. “I don’t have enough time.” By far, the biggest excuse for not exercising is lack of time. Between the commute to the gym, getting changed into the right clothes, the workout itself and the shower afterwards, it’s easy to understand why this excuse feels so compelling.

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Party On! Office Birthday Treats That Won’t Wreck Your Diet

Written by Howard Lee on April 15, 2014. Posted in Healthy Eating, Post

Birthdays can create tricky situations for dieters. Sure, a little cake in moderation never hurt anyone, but if you or your officemates are making a concerted effort to eat healthier, lose weight and nix refined sugars and additives, that piece of cake presents quite the conundrum. Instead, why...

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Does Your Office Need Standing Desks?

Written by Linda Kalahiki on April 14, 2014. Posted in Activity & Exercise, Post

It’s no secret that sitting too long may be adversely affecting our health. From sitting in your car to sitting at your desk, more Americans are sitting for longer periods of time than ever before – Hawaiians included. Over the last decades, we have seen exercise balls and ergonomic chairs,...

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Quitting Smoking Cold Turkey Almost Never Works. Try This Instead

Written by Howard Lee on April 14, 2014. Posted in Healthcare, Post

If you are trying or have ever tried to quit smoking, in all likelihood, you have felt strong cravings to smoke – up to 90% of smokers say their experience of cravings prevents them from quitting.

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