UHA Worksite Wellness

Sitting is the New Smoking: Tips on Cutting Back

Written by Valerie Au on February 23, 2015. Posted in Activity & Exercise, Post

Years ago, people became aware of the enormous health hazards of smoking but today researchers are alerting us to a new danger: prolonged sitting leads to disease. Sitting is the new smoking. Here are some important tips to change how we use our desks and chairs.

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Workplace Fitness Meets “Little Joe”: Lex Brodie’s Caveman Fit Club

Written by Valerie Au on February 20, 2015. Posted in Activity & Exercise, Post

Workplace wellness programs are on the rise; in a recent study, 79% of employers say that wellness programs are an important part of their overall business strategy. But if the thought of offering new wellness resources overwhelms you, don’t feel discouraged. Offering healthy benefits doesn’t...

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Bringing Back “Recess” For Health And Productivity Benefits

Written by Valerie Au on February 11, 2015. Posted in Activity & Exercise, Post

What was your favorite subject in elementary school? If you’re like many people, your honest answer might be ‘recess.’ Do you remember the feeling of release when you got out of the classroom and onto the playground? Who says recess only has to be for kids! There are health and productivity...

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Better Health, Better Insurance: 3 Reasons To Choose a Physician Founded Health Plan

Written by Kim Soares on February 05, 2015. Posted in Healthcare, Post

For health insurance providers, offering comprehensive care for members depends in large part on maintaining an extensive network of physicians and specialists. These relationships with qualified, experienced physicians enable members to get the health care they need, when they need it.

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4 Things Employers Should Consider When Choosing a Health Insurance Provider

Written by Kim Soares on January 27, 2015. Posted in Healthcare, Post

Health plans have important roles to play in your healthcare: 1) assisting you in understanding your benefits and helping you navigate the complex system of healthcare; 2) providing you access to appropriate high-quality health care; and 3) protecting you from devastating financial loss due to...

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