Workplace Wellness Resources for Employers and Employees

UHA Work Wellsm is committed to providing resources to keep you and your organizations healthy and well.

 

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2 Local Surveys Ask About Today and Tomorrow

The research division of the Anthology Marketing Group conducted two statewide polls in October and November: The BOSS Survey of 413 local business owners and senior executives, and the 808 Poll of 502 members of the general public. Here’s what we learned.

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What Can We Do Now?

Researchers and Leaders share how America can heal and become a more inclusive, cohesive, just and compassionate society. Explore the wonders of life, recognize democracy as sacred, be a good citizen and lean into curiosity are post 2020 election recommendations.

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Common Humanity Meditation

10 Minutes of Daily Common Humanity Meditation to discover and acknowledge the similarities between ourselves and others will become the basis of real connection.  Follow the 8 Mindfulness Exercises created by Sean Fargo, former Buddhist monk!

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HR

Change Fatigue Is Threatening Your Business

In response to current and anticipated change fatigue and burnout, it’s critical for leaders to mitigate the impacts of emotional distress by providing access to resources and cognitive skill-building that will facilitate bringing our organizations back to health.

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Burnout Self-Test

Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning. It comes as the things that inspire passion and enthusiasm are stripped away, and tedious or unpleasant things crowd in.

This tool can help you check yourself for burnout.

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Keys to Well Being

These are Greater Good's ten building blocks of individual and community well-being — the behaviors that research suggests will support your health and happiness, and foster positive connections with other people.

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Telehealth

With COVID-19 around, telehealth lets you check in with your physician, using a smartphone, tablet, computer, or other technology while keeping you safe at home. Call your physician’s office to find out what telehealth services they offer.

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Start Meditating!

Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows meditation works. Try these three steps today and start meditating!

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